Long walks can improve moods and reduce anxiety, but the benefits may be greatest if the walks take place outdoors rather than in a gym, according to a new study by researchers in Austria.
- GRETCHEN REYNOLDS, For Exercise, Nothing Like the Great Outdoors, NYT, JUNE 28, 2017 [Karin Hofmann of Stuttgart, Germany, commented (June 28, 2017): Now that is a surprising result! Walking on mountain trails, taking in the beautiful scenery is more fun than walking on a treadmill. Who would have thought that?! Henry Thoreau, Journals (1838-1859), April 20, 1840: An early morning walk is a blessing for the whole day.]
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